Slow Down and Breathe Deep

Are we in the midst of an unparalleled mental health emergency? And if so, could it be that some of the policies and initiatives being introduced are making matters worse? I am convinced that we are indeed facing a crisis, and I share Dr. Saxbe's concern that numerous well-intentioned educational leaders are rolling out programs without adequate evidence to support their effectiveness.

Nonetheless, mindfulness stands out as an area backed by a substantial body of scientific evidence, demonstrating its ability to enhance relaxation, learning, and self-esteem. That's precisely why I often refer to "Ready... Set... R.E.L.A.X.," a seminal work from 1997 authored by renowned experts Jeffrey S. Allen M.Ed. and Roger J. Klein Psy.D. The book's classic allure adds to its appeal! Incorporating mindfulness into educational settings isn't a passing trend; it has a longstanding history. Filled with a diverse array of guided meditation scripts, Allen and Klein's book is a valuable resource for both home and classroom use. Given the significant impact of meditation on mental health and academic performance, I strongly recommend trying out some of these scripts either before or after study periods.

Securing a copy of "Ready... Set... R.E.L.A.X." is straightforward, with used copies readily available through online booksellers like abebooks.com, or you can access a digital version via the Open Library.

Whether you are a student navigating the challenges of school life or an educator aiming to foster a serene learning atmosphere, this book serves as a beacon, leading the way to a more tranquil and efficient educational experience.